Slow, easy breaths through the nose are the way to go.Our mouths should be wide enough to accommodate all our teeth – we’re moving away from prior biology that was helpful.Ancient skulls have near-perfect teeth without braces or corrections needed.“Breathing is a foundation of health and if you’re not doing it right, you’re never really going to be healthy.” – James Nestor.Nasal breathing can have extraordinary downstream effects on athletic performance, organ health, autoimmune disease, snoring, and even scoliosis.This Week in Startups with Jason Calacanis.The Unraveling Podcast with Jocko Willink and Darryl Cooper.Spearhead with Naval Ravikant and Babak Nivi.Christopher Lockhead's Follow Your Different. ![]() Berkshire Hathaway Annual Shareholders Meeting.
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